My Blog: Writing to Heal

I started blogging on Medium.com in June 2016, eight months after my daughter Poppy died.

I found solace in the community (and claps) that formed around me as I shared both my grief and my growth.

When the pain was unbearably isolating, my words always kept me company.

Many years later, an award-winning author and mindset life coach for women, I was forced to reach deep again when I was diagnosed with Stage IV metastatic breast cancer at the tender age of 41.

My words helped me make sense of the cataclysmic events unfolding in my life.

Once again, I found comfort in the power of writing it all down. I hope you enjoy and find comfort in my words.

XO, Katie

Katie Joy Duke Katie Joy Duke

Being With Emotion: A Practice in Self-compassion & Love

I started this blog in May 2016 as a way to process grief after my first daughter Poppy was stillborn. A little over a year ago, I shifted focus to include my experience of pregnancy after loss. Today, I’m blessed with a healthy baby girl…

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Adjusting to Motherhood Through Tears of Joy & Sorrow

I just finished reading “Guess How Much I Love You” to Moxie twice in a row. She’s snoring softly now, face buried into my boob. She’s all clean after a bath and smelling like a sweet baby girl. Tears are drying on my cheeks.

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Late Night Musings from a Mother In Love

Last night while nursing my newborn daughter Moxie, I paused to acknowledge my firstborn, Poppy, stillborn 2 years ago. My muse and guide, Poppy inspires me every day.

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My Rainbow Is Here To Stay

Moxie Phoenix Muir entered this world safely at 11:52am on Monday, October 9, 2017. After only 13 hours of labor, I was holding her on my chest, completely filled with the bliss of new motherhood.

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Twas the Night Before Labor

It’s the night before we induce labor. Two mornings ago I woke up with a sore left rib cage. I did some gentle stretches and a little prenatal yoga I learned earlier in my pregnancy…

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Is This Your First Baby?

Any woman who’s ever been pregnant can rattle off several questions frequently heard throughout pregnancy. These are my top 4…

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Ignite! Blazing Forward Into 2017

A few weeks ago, I wrote a 5-minute speech proposal for Ignite Seattle. Now in its 10th year, Ignite is a community gathering of extra-ordinary people presenting interesting ideas and passionate stories to a live audience at Town Hall.

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The Family Across the Street

There’s a big blue house directly across the street from us where a happy family of 4 lives together. During our pregnancy with Poppy, Eli and I watched with excited longing as the mother and father duo navigated life with their one year old son.

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Carrying Hope

Body heavy. Bright red. Feeling empty. Feeling crampy. Not pregnant, again.

Eli and I thought we did it this month. Is there something wrong?

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